The crouching row is a very effective exercise, but it can be hard to nail down the correct form.ĩ. Crouching Row: Rows engage nearly every muscle group in the body from glutes to quads to triceps to the upper back. Obliques increase core strength and flexibility.Ĩ. They engage a part of our core that we often ignore during training: the sides. Obliques: Obliques are famously tricky for a reason. The overhead press strengthens the shoulders, upper arms, and upper back muscles.ħ. Chest and Overhead Press: The chest press works on the pectoral muscles and other chest muscles. It engages them during the raising phase as well as during the controlled lowering period.Ħ. Calf Raises: Calf raises work on the muscles on the back of the lower leg. It is a useful exercise for staying fit or for sports that require upper body strength and fitness.ĥ. Upright Row: The upright row trains most of the muscles in the upper back and shoulders. It can generate an insane amount of resistance to help you build muscle quickly.Ĥ. Curls (Biceps): The Gorilla Bow can replace the regular weights you use to perform bicep curls. Lunges are also suitable for stretching out your muscles.ģ. It could be the calves, chest, or arm muscles. Lunges: Lunges can be adjusted to workout different muscle groups. These exercises are used to tone the legs and lower back while strengthening the knees and ankles.Ģ. Front and Back Squats: Squats focus on the gluteus and calf muscles. Here’s what you can accomplish with a Gorilla Bow:ġ. The Gorilla Bow allows you to perform a good number of exercises, even if you come up with your training routine. It is marketed as a full-body workout device, or a high-intensity interval training (HIIT) workout tool. Price: Click here to see the latest price on Amazon Gorilla Bow Exercises That’s precisely what the Gorilla Bow is. Any resistance training device that’s versatile enough to be considered a portable gym is worthy of our attention. Its straightforward design contributes a lot to its versatility. It generates enough resistance to help you build muscle and stay lean and fit. That’s the principle behind this portable home gym. They say that the most effective exercises are the simple ones. Luckily, it is light enough to carry around without feeling like a burden. On a flight, the Gorilla Bow would have nowhere to stay as it is quite long, and its frame doesn’t fold. Traveling with it is easy enough if you’re traveling by bus or train. The bow itself is capable of withstanding up to 300 pounds of force, so breaking or bending it is not an easy feat. The bands are colored, and they each offer different levels of resistance. The device is comprised of an aluminum bow with four detachable resistance bands (or cables).īasic as it is, the Gorilla Bow is capable of working out several different muscle groups. It offers high levels of resistance, but more importantly, you can adjust the resistance level to suit your workout needs. This particular resistance training device can be a nice addition to your home gym. You don’t get such options with most devices. If you hook it up to a door frame, you can do a whole lot more with it.
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